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3 min read

Since the global pandemic started, many of us struggled to keep up with exercise and physical activities. Sports events, gyms, or even just going out for runs were limited since we stayed inside most of the time. Even though exercise and physical activity are harder, it’s still an important routine to fit into our lives to keep our minds and bodies healthy. 

Though many states have fewer limitations thanks to the vaccine many sports facilities may be closed so we’re still forced to resort to other means to stay in shape. At-home workouts have been a go-to routine: from high-intensity interval training to home set-up weights. It’s one way many have adapted to staying fit. 

But sometimes, these at-home workouts get a little bland and boring. It becomes too tedious to do because there’s not much variation or it just gets dull. That’s why I recommend backyard football. Yes, football – in your backyard. You don’t have to do boring exercises! You can now work out all of your muscle groups while also having fun!

What Can I Get From Backyard Football?

If you’re a football enthusiast, setting up a backyard football goal is one best things you can do. First off, you can adjust the pitch to your liking. Then, depending on your objective and priorities, you can change the length and width of your pitch. Both kids and adults can have fun working out and playing a game! 

Secondly, the change in terrain may do you good. Having to set up your own backyard football goal gives you control over where to put it in your backyard. Later on, if you feel like the position of the goal is not serving you well, you can place it somewhere else. Changing training environments for football players is good for developing concentration.

Next, backyard football exposes your children to playing football and its rules at a very early stage. Most successful football players started training at a very young age. Allowing your kids to play and kick the ball towards the goal may help them envision a future in sports.

Playing backyard football can also improve your confidence in sports and accuracy. By training on your own, you can work on skills that are difficult to focus on while training with a team including confidence in handling the ball. You’ll have the opportunity to overcome the pressure and be able to score a goal more flawlessly.

Where Do I Get the Equipment?

At this point, setting up a backyard football area sounds like a good idea, but where do you get the equipment you need for it? Well,OpenGoaaal  has your back. They offer backyard football goals and backyard football nets to help you build your dream home football field.

Open Goaaal Football 3-IN-1 Trainer 

If you want to get started training at home, this is the perfect equipment for you.  This makes it possible for you to rebound the majority of your missed shots. Perfect for kids to help keep them active and to improve their football skills. 

Because of its wide goal span, missed shots won’t interrupt your practice time anymore. You won’t have to chase after every lost ball you kicked outside the perimeter. This gives you more time to focus on making the perfect shots. After you’re finished playing, you can just hide or raise the netting to keep it from getting damaged. 


We don’t have to confine ourselves to boring at-home workouts to make ourselves physically fit. We can also choose to have fun while sweating it all out! If you have a big backyard, try to set up your own best football goal for your backyard! 

Using the equipment I shared above from Open Goaaal USA, you can easily have the best time of your life. You can play football with your kids in the comfort of your backyard. So I suggest you get it now and start playing!